Be Your Own Compass

About Me

I am a Certified Health Coach and Reiki Practitioner; my passion is helping you feel better about your body, mind and soul. My mission is to help women take a step back and refocus their inner compass to find health, balance, and purpose. To shift from surviving to THRIVING and living YOUR best life! It’s not a one size fits all ~ it’s about finding what works best for YOU!

I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

Learn more about my training and my unique approach to health coaching.

A little bit about me, I am a mom to 2 beautiful girls, a 6 year cancer survivor, and in 2015 took a huge leap of faith moving from beautiful frigid WI to sunny, beautiful, hot AZ. Experiences in life shape us into the people we are and who we hope to become. Being diagnosed with cancer at age 31 was, needless to say, a huge EXPERIENCE and turning point in my life. Although it turned my world upside down it has also taught me more than I could have ever imagined! When I was told that I had cancer I had never felt so alone, scared, and unsure in my entire life. With a lot of reflection~ I realized prior to my diagnosis I was not living a well-balanced life in any aspect. For me, it was difficult to find answers to all my newly found questions and concerns in one place and that became very overwhelming. In general, life can be a struggle, being diagnosed with cancer or not. I began taking it one day at a time, some days hour by hour, and I slowly began to learn how to care for myself from the inside out. This began with nourishing my body with the healthy fuel it needed and actually craved. And then I began focusing on my faith and spirituality, exercise, relationships and self-care. Through all my research, experience and amazing learning my passion surfaced and it became clear to me what my next purpose in life would become. I am thrilled and excited to provide a place where I can help other moms, women and cancer survivors find a healthy life balance.

The 3 C’s in life:


You must make the Choice,
To take the Chance, 
If you want anything in life to Change.

If you are ready to make a change and shift from “just surviving” to THRIVING I would love to help you on your journey. Please feel free to contact me at  or  schedule a free initial consultation 
with me today.


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